You are welcome here.
Therapy for adults, couples, and families
Are you feeling stuck, disconnected, or having difficulty navigating the relationships in your life? Or maybe you have found yourself feeling anxious, hopeless, or lost at times. Being human is complicated, and there isn’t a person on earth who hasn’t experienced its difficulties. Considering therapy is a sign of growth, bravery, and courage - even when it doesn’t feel like it.
As a licensed Marriage and Family Therapist Associate, I seek to help you understand yourself within the context of your world and all of the systems that have made you, you. Together we can uncover individual and relational patterns, stuck-points, and strengths as you grow toward a life that better suits you.
Therapy that is tailored to you…
Individual Therapy
Are you ready to see a change in your life? My goal is to help you foster a secure bond within your most important relationship - the one with yourself. I will help you gain insight and compassion for the many parts of you as you reconnect with who you are at your core. I believe that it is from this place of empowerment and awareness that we experience lasting change.
Couples Therapy
Every relationship, no matter how strong, experiences peaks and valleys at times. If you have ever felt stuck or unsatisfied in the patterns of your relationship - you are not alone! Couples therapy can help. Together, we can deepen the understanding of your current relationship and create a new context to thrive in.
Trauma Therapy
Have you ever wondered why some parts of life feel heavier, more anxiety-provoking, or just harder to navigate than others? Unprocessed trauma, whether big or small, can leave lasting impacts on our ability to live a full life. With specialized training in trauma therapy, I will gently help you process and make sense of your story.
Contact Me
To schedule an intake session or a free 15-minute consultation, fill out the form and I will be in touch shortly. I look forward to hearing from you!
