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Therapy for adults and couples in Washington State
Are you feeling stuck, disconnected, or having difficulty navigating the relationships in your life? Or maybe you have found yourself feeling anxious, hopeless, or lost at times. Being human is complicated, and there isn’t a person on earth who hasn’t experienced its difficulties. Considering therapy is a sign of growth, bravery, and courage - even when it doesn’t feel like it.
As a licensed Marriage and Family Therapist Associate, I seek to help you understand yourself within the context of your world and all of the systems that have made you, you.
Therapy that is tailored to you…
Trauma Therapy
Have you found yourself wondering why some things feel heavier, stickier, or just more difficult than others? Unprocessed trauma, whether big or small, can leave lasting impacts on our ability to live a full life. With a trauma-informed lens and specialized training in trauma therapy, I will help you make sense of these topics and process them in a space that is safe.
Individual Therapy
Individual therapy personalized to your needs. Together we will collaborate to find a rhythm and structure that works for you.
Couples Therapy
Every relationship, no matter how strong, has its peaks and valleys at times. If you have found yourself feeling confused, tired, or stuck with the patterns of your relationship - you are not alone! I approach relationship therapy with a compassionate stance and evidence-based modalities. Some of these include Emotionally-Focused Therapy, The Gottman Method, Internal Family Systems, and more.
Contact Me
To schedule an intake session or a free 15-minute consultation, fill out the form and I will be in touch shortly. I look forward to hearing from you!
